Can I Stop Drinking on My Own?
Dealing with alcoholism or alcohol abuse in Portland is not easy. Each person has a unique substance abuse situation, and individual needs that can only be addressed in a tailored rehab program. There are five types of alcohol abuse, and each of these impacts addiction and recovery. The types of alcohol abuse identified and described by the National Institute on Alcohol Abuse and Alcoholism include the following:
- Young adult. These individuals tend to binge drink and are typically between 20 to 24 years old but may be younger. They rarely seek help, and about 32% of alcoholics fall into this category.
- Young antisocial. Young antisocial alcohol abusers start drinking around 15 to 18 and reach their most dependent at about 26 years of age. These individuals typically drink alone and may struggle with a co-occurring antisocial personality disorder. About one-third of young antisocial alcoholics reach out for help.
- Functional. Functional alcoholics or alcohol abusers typically have a higher level education and are successful at work, but they often have troubled private lives. Functional alcoholics are generally middle-aged, and they make up about 19% of alcoholics in the U.S.
- Intermediate familial. These individuals normally have close relatives who have suffered with alcoholism. They often have untreated mental health disorders such as depression or bipolar disorder. Intermediate familial alcoholics make up 19% of the alcoholics in the U.S.
- Chronic severe. Chronic severe alcohol abusers make up 9% of alcoholics in the U.S., but an estimated two-thirds seek help for their addiction making them the most common type in alcohol rehab. Most suffer from mental illnesses and have a family history of alcoholism.
Why Can’t Portland Residents Stop Drinking on Their Own?
An issue that affects alcohol abuse and help for alcoholism is the severity of the addiction and the mindset that comes with it. Far too often Portland residents with an alcohol dependency believe they can stop drinking on their own. While it is not impossible to get sober alone, it is extremely difficult to find someone who can stay sober alone, because those who choose to stop drinking without professional help don’t treat the root causes of addiction.
Many Portland residents who struggle with alcohol abuse or addiction have co-occurring mental health issues that lead them to self-medicate or that complicate recovery efforts. A family history of substance abuse may cause others to be more susceptible to alcoholism. Other pressures to drink include past trauma or abuse and peer pressure. By not addressing all of the root causes of alcoholism you risk falling back into old patterns and relapsing.
How Can Portland Residents Stop Drinking Alcohol?
Before long-term sobriety is approached, Portland residents must detox from alcohol and overcome withdrawal symptoms. Detox is dangerous and unhealthy when completed alone, but experienced medical professionals available at rehab centers will help you overcome withdrawal symptoms safely. Medications containing benzodiazepines can help alleviate discomfort and decrease health risks such as seizures, but using medication to aid in addiction recovery should be a last resort.
Alcohol addiction rehab treats the underlying causes of alcoholism through various therapies. Dual Diagnosis is a form of treatment that targets addiction and mental health disorders simultaneously. Private counseling will give you the chance to learn more about yourself and your past in Portland, so you can fully understand your relationship with alcohol. Cognitive Behavioral Therapy helps change how you see alcoholism and teaches you to avoid relapse triggers in the future. Support groups provide understanding peers that will encourage your sobriety. You need rehab to get sober and stay sober.
Portland Residents Can Stop Drinking
If you are concerned about your or a loved one’s drinking, please call our toll-free helpline. You do not have to stop drinking on your own, as we are here to connect you with the best recovery options for you. We can even verify insurance benefits for your program of choice. We are here 24 hours a day, so we can help when you need us. You can stop drinking, but you can’t do it alone. Call now.