How to Stop Using Alcohol
There can be varying degrees of addiction, but one thing is for sure: it’s better to go all out for treatment, enroll in an inpatient rehab program, and treat the entire addiction. If you don’t enroll in rehab and you have a moderate to severe addiction, you risk ignoring part of your addiction. When even part of the addiction is left untreated, you risk relapse. Many Portland residents who struggle with alcohol abuse fear relapse and rightly so. A relapse can lead to a worsened addiction, depression and discouragement. To prevent relapse you need the help of a rehab center.
Portland Residents Can Stop Using Alcohol through Rehabilitation Programs
The more time spent in rehab, the better. Inpatient treatment program are highly recommended and can last for 30, 60 or 90 days. Outpatient programs can last just as long but are better suited for those with a milder addiction, have responsibilities and need to stay at home. Personalize your treatments as much as possible. This will give you the opportunity to focus directly on the causes of addiction and aggressively work to fix the problem. If you live in Portland and are a mother, adolescent, or have a mental health issue, there are treatment options that you can choose to target these areas of your life.
Choose a treatment rehab facility that will treat all your addiction. Professional detox should be followed by psychotherapies that address the physical, psychological, social and spiritual aspects of addiction. 12-Step programs, private and group therapy, along with support groups like Alcoholics Anonymous, can help you defeat addiction. You should attend every meeting, every therapy session, and every lesson. The more time you spend participating in your treatments, the better chance you have to overcome alcoholism. In treatments, you’ll learn how to live without addiction and fight relapses. Not only that, you will avoid wasting treatments you’ve already paid for.
The struggle is not over when primary treatment ends. What many recovering addicts in Portland don’t know is that aftercare increases the ability to avoid relapse. Aftercare may consist of an outpatient program if you’ve recently been discharged from an inpatient program. If you’ve just been discharged from an outpatient program, your aftercare will simply be a less strict, more flexible type of outpatient treatment. Aftercare is vital and can continue for your entire life if you want a structured way to keep on track.
Tips for Recovering Alcoholics in Portland
The following is advice for Portland residents who have completed a rehab program and are working to maintain sobriety:
- Get rid of all alcohol at home
- Become physically active
- Keep busy
- Stay away from people and places that enable your addiction
- Become aware of your relationship with alcohol and how cravings relate to mood
- Get the support of family, friends and loved ones
- Call someone when you feel like drinking
- Write down reasons to quit drinking and keep them handy
- Keep a journal to track your progress
- Take small steps
Alcoholism Rehabilitation Help for Portland Residents
One call is all it takes to get started. You can call our 24 hour, toll-free helpline now to begin recovering from addiction. When you call, please ask about how your insurance may cover your rehab expenses. Don’t hesitate to contact us for help with a substance abuse problem.