Portland Drug Rehab Centers

Portland drug rehab centers are known throughout the American northwest as some of the finest, most progressive treatment facilities of their kind. The men and women of Portland who are living with addiction - and have made a conscious effort to get treatment help are in good hands at the professional level. The following information is designed to help individuals fight the most appropriate Portland drug treatment facility to meet their needs - and explain what they can expect upon arrival.
Portland Drug Rehab

Preparing Your Home for Life after Rehab

Preparing Your Home for Life after RehabLife after recovery is one of the most highly-anticipated but scariest parts of rehab. You want to get home and back into a normal routine but are nervous that the destructive lifestyle you left behind in Portland will be waiting for you when you return. That is why it is important to be prepared for all you will need in your home to provide for a safe, non-using environment.

What You Should Do Before Returning Home from Rehab

There are many things you can do in your home to help ease the transition from rehab to home life. The following steps are designed to help create the peaceful environment you need to focus on your sobriety with no distractions or triggers:

  • Clean the house: This might not be a job for you but may be better for a family member or a loved one to do. Clear your entire house of any substances including alcohol, prescription medication, illegal drugs, or any other substance that previously enabled your addiction. This includes any paraphernalia or other items that might hold memories of your life when you were addicted. This allows for you to come back to your home without the fear of finding something that will trigger you to use again.
  • De-clutter: Chances are that at the peak of your addiction, you were more focused on your use than your household responsibilities. Partner with a friend or family member to clear your house of anything that is unnecessary or creates clutter. By doing this, you will return to a home free from environmental stress, allowing you to focus on yourself and not clutter in the house.
  • Watch your behaviors: Going home can sometimes result in returning to old behaviors. You should work with your counselors before leaving rehab to identify the behaviors that were tied to your addiction so you can be vigilant in preventing them from occurring once you are home.
  • Set ground rules: If you live with other people, make your limits known. Inform them that your home needs to be drug and alcohol free, and let them know of other potential triggers so they can be proactive in maintaining a peaceful environment for you.

Preparing your home for your arrival is a key component to your success as a recovering user. Do not be afraid to tell your friends and family what you need to create this environment. By making sure that your home in Portland is a safe place for you and your thoughts, you will prolong your sobriety by practicing a positive lifestyle free of temptation.

Need Help Finding a Sober Life in Portland?

If you would like more information and guidance about finding and maintaining recovery, we can help. Call our helpline today to be connected with someone who can help you prepare for a safe and healthy return to your home. Our toll-free number is open 24 hours a day to help you. Please call now.