Portland Drug Rehab Centers

Portland drug rehab centers are known throughout the American northwest as some of the finest, most progressive treatment facilities of their kind. The men and women of Portland who are living with addiction - and have made a conscious effort to get treatment help are in good hands at the professional level. The following information is designed to help individuals fight the most appropriate Portland drug treatment facility to meet their needs - and explain what they can expect upon arrival.
Portland Drug Rehab

Tips for Maintaining Your Addiction Recovery

Tips for Maintaining Your Addiction RecoveryMaintaining recovery from addiction is a life-long process. It involves commitment and strategies to cope with stress, cravings and other problems that may tempt Portland residents to use again. Going through detox and rehab is the beginning of the recovery journey. During detox the body rids itself of the drugs in a safe way under medical supervision. After detox, rehab begins: through diagnosing any underlying mental illness and using counseling and medication, recovering addicts find tools for success. After rehab it is important to get involved in a support group to decrease the chances of relapse. Along with continuing in therapy and ongoing support there are other things recovering addicts can do to prevent relapse.

Do Relationships Help Maintain Addiction Recovery?

During the rehab process, Portland residents and their families will have the opportunity to participate in family counseling. Learning what appropriate relationships look like and the difference between loving and enabling, families can understand the addiction and what it will take for recovering addicts to stay clean. Evaluating other relationships during rehab will help you determine which friendships are healthy and which contribute to the addiction. Ending relationships that could cause relapse may be difficult, but it is an important step in the recovery process. Replace bad relationships with new ones to strengthen your resolve to stay drug free.

Should I Change Jobs to Maintain Addiction Recovery?

Often a career can contribute to or cause an addiction. If you work in a place where drugs or alcohol are easy to get and this tempted you before rehab, changing jobs may be your only choice. If Portland coworkers enabled your drug habit, it may be time to transfer to a different location or department. Whatever influence your work environment had on your addiction, it is important to identify it and make the necessary changes to prevent relapse.

Should I Change Locations for Addiction Recovery?

Some recovering addicts need to relocate their families to maintain addiction recovery. This is especially true in families where a young person is involved in drugs. It may be difficult to break the ties that caused or contributed to the addiction without changing schools, neighborhoods or even states. This may seem drastic, but the success of recovery often depends on this type of change.

Lifestyle Changes for Addiction Recovery Maintenance

Replacing addictive habits with healthy ones is another way to maintain recovery. Beginning an exercise program, joining a sports team or taking a dance or yoga class will add physical activity for better mental and physical health. A quality nutrition program will also strengthen your body while making you more alert and less prone to disease. Portland residents who want to recover will stop at nothing to ensure that they can maintain sobriety.

How Portland Residents Can Recover from Addiction

Identifying things that contributed to your addiction and making changes where necessary is an important part of recovery. If you or a Portland loved one struggle with drug addiction, we are here to help. Our phone counselors can answer your questions about addiction and available treatment options. Call our toll-free, 24 hour helpline right now for instant support and solutions to your tough problems.