Portland Drug Rehab Centers

Portland drug rehab centers are known throughout the American northwest as some of the finest, most progressive treatment facilities of their kind. The men and women of Portland who are living with addiction - and have made a conscious effort to get treatment help are in good hands at the professional level. The following information is designed to help individuals fight the most appropriate Portland drug treatment facility to meet their needs - and explain what they can expect upon arrival.
Portland Drug Rehab

What If My Doctor Prescribes Painkillers While I’m in Recovery?

What If My Doctor Prescribes Painkillers While I’m in Recovery?Painkillers can challenge any addiction recovery, even recoveries from substances other than opiates. Factors that make Portland residents vulnerable to one addiction may also set them up for others. That is why people coping with pain during recovery face a special dilemma when their doctors prescribe painkillers. Knowing the options can help you navigate the situation and guard your sobriety.

Non-Medical Options for Pain Management

Holistic methods for treating chronic pain can be effective and inexpensive. Several commonly used strategies include the following:

  • Meditate. Deep breathing and meditation relaxes your body and consequently eases pain.
  • Reduce stress.  Negative feelings such as depression and anxiety heighten sensitivity to pain. Calming music, guided imagery and progressive muscle relaxation create mental escapes that promote relaxation.
  • Exercise. Working out produces natural painkillers called endorphins while building muscles that prevent injury.
  • Avoid isolation. Meet other people in your situation at a support group to feel less alone.
  • Get professional help. Therapy can strengthen your coping skills and help you avoid the negative thoughts that make pain worse.
  • Practice biofeedback. When pain hits, take your pulse and consciously try to slow it down by breathing diaphragmatically.
  • Get a massage.

Avoiding medication is one way to make sure you do not swap one addiction for another.

Taking Medication Safely

When there is no way around taking painkillers, you can still stay sober and avoid addiction by taking steps that include the following:

  • Communicate with your doctor. Make sure he or she has your complete addiction history and a list of your current medications.
  • Ask about non-addictive options. Not all painkillers pose the same risk.
  • Be accountable If you live with another person, consider giving your pills to him or her for safekeeping and dispensation. If you live alone, make sure a trusted friend or family member asks you questions about your medication on a regular basis.
  • Talk to your pharmacist. Telling people involved in your treatment about your addiction history diminishes your chances of developing a secret habit.
  • Reevaluate often. Frequently revisit your medication regime with your doctor to gauge your ongoing need.

Getting Help for Painkiller Addiction

You can find and maintain recovery from painkillers. Recovery counselors are available at our toll-free 24 hour helpline to help you make the transition from addiction to a drug-free life and to guide you to wellness. Don’t go it alone when help is just one phone call away. You never have to go back to a life of addiction. Please call today.